Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Neck Extension |
|---|---|---|
| Beginner | 49 lb | 5 lb |
| Novice | 72 lb | 26 lb |
| Intermediate | 100 lb | 66 lb |
| Advanced | 132 lb | 124 lb |
| Elite | 168 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Neck Extension |
|---|---|---|
| Beginner | 25 lb | 6 lb |
| Novice | 40 lb | 17 lb |
| Intermediate | 59 lb | 36 lb |
| Advanced | 82 lb | 60 lb |
| Elite | 107 lb | 90 lb |