Male Strength Standards (lb)
| Strength Level | Neck Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 5 lb | 45 lb |
| Novice | 32 lb | 70 lb |
| Intermediate | 86 lb | 103 lb |
| Advanced | 167 lb | 142 lb |
| Elite | 270 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 6 lb | 24 lb |
| Novice | 14 lb | 40 lb |
| Intermediate | 24 lb | 62 lb |
| Advanced | 38 lb | 88 lb |
| Elite | 53 lb | 118 lb |