Male Strength Standards (kg)
| Strength Level | Neck Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 2 kg | 22 kg |
| Novice | 12 kg | 33 kg |
| Intermediate | 30 kg | 45 kg |
| Advanced | 56 kg | 60 kg |
| Elite | 89 kg | 76 kg |
Female Strength Standards (kg)
| Strength Level | Neck Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 3 kg | 11 kg |
| Novice | 8 kg | 18 kg |
| Intermediate | 16 kg | 27 kg |
| Advanced | 27 kg | 37 kg |
| Elite | 41 kg | 49 kg |