Male Strength Standards (lb)
| Strength Level | Neck Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 5 lb | 49 lb |
| Novice | 26 lb | 72 lb |
| Intermediate | 66 lb | 100 lb |
| Advanced | 124 lb | 132 lb |
| Elite | 197 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Neck Extension | EZ Bar Curl |
|---|---|---|
| Beginner | 6 lb | 25 lb |
| Novice | 17 lb | 40 lb |
| Intermediate | 36 lb | 59 lb |
| Advanced | 60 lb | 82 lb |
| Elite | 90 lb | 107 lb |