Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Neck Extension |
|---|---|---|
| Beginner | 45 lb | 5 lb |
| Novice | 70 lb | 32 lb |
| Intermediate | 103 lb | 86 lb |
| Advanced | 142 lb | 167 lb |
| Elite | 186 lb | 270 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Neck Extension |
|---|---|---|
| Beginner | 24 lb | 6 lb |
| Novice | 40 lb | 14 lb |
| Intermediate | 62 lb | 24 lb |
| Advanced | 88 lb | 38 lb |
| Elite | 118 lb | 53 lb |