Male Strength Standards (kg)
| Strength Level | EZ Bar Curl | Neck Extension |
|---|---|---|
| Beginner | 22 kg | 2 kg |
| Novice | 33 kg | 12 kg |
| Intermediate | 45 kg | 30 kg |
| Advanced | 60 kg | 56 kg |
| Elite | 76 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | EZ Bar Curl | Neck Extension |
|---|---|---|
| Beginner | 11 kg | 3 kg |
| Novice | 18 kg | 8 kg |
| Intermediate | 27 kg | 16 kg |
| Advanced | 37 kg | 27 kg |
| Elite | 49 kg | 41 kg |