EZ Bar Curl vs Spider Curl

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is greater than the daily number of spider curl lifts.

Metric EZ Bar Curl Spider Curl Difference Percent
Daily count 73 0 ↑73 ↑-
Total lifts entered 60,909 0 ↑60,909 ↑-

Male comparison

The average ez bar curl entered by men on Strength Level is heavier than the average spider curl.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering spider curl lifts.

Metric EZ Bar Curl Spider Curl Difference Percent
Average lift 104.5 lb 101.7 lb ↑2.8 lb ↑3%
Elite lift 191.9 lb 200.1 lb ↓8.2 lb ↓4%
Average bodyweight 173.1 lb 173.5 lb ↓0.4 lb ↓0%
Lifts analysed 11,469 0 ↑11,469 ↑-

Female comparison

The average ez bar curl entered by women on Strength Level is heavier than the average spider curl.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering spider curl lifts.

Metric EZ Bar Curl Spider Curl Difference Percent
Average lift 61.7 lb 52.1 lb ↑9.7 lb ↑19%
Elite lift 119.4 lb 114.9 lb ↑4.5 lb ↑4%
Average bodyweight 145.6 lb 142.1 lb ↑3.5 lb ↑2%
Lifts analysed 599 0 ↑599 ↑-