EZ Bar Curl vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Spider Curl	Difference	Percent
Daily count	164	7	157	2243%
Total lifts entered	328,030	29,112	298,918	1027%

Male Comparison

Metric	EZ Bar Curl	Spider Curl	Difference	Percent
Average lift	103.3 lb	72.7 lb	30.7 lb	42%
Elite lift	185.7 lb	180.6 lb	5.1 lb	3%
Average bodyweight	172.2 lb	168.8 lb	3.4 lb	2%
Lifts analysed	26,323	374	25,949	6938%

Female Comparison

Metric	EZ Bar Curl	Spider Curl	Difference	Percent
Average lift	61.8 lb	52.1 lb	9.7 lb	19%
Elite lift	117.8 lb	114.9 lb	2.9 lb	3%
Average bodyweight	145.5 lb	142.1 lb	3.4 lb	2%
Lifts analysed	1,354	0	1,354	-