EZ Bar Curl vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Spider Curl	Difference	Percent
Daily count	256	13	243	1869%
Total lifts entered	275,998	26,361	249,637	947%

Male Comparison

Metric	EZ Bar Curl	Spider Curl	Difference	Percent
Average lift	103.3 lb	72.7 lb	30.7 lb	42%
Elite lift	185.7 lb	180.6 lb	5.1 lb	3%
Average bodyweight	172.2 lb	168.8 lb	3.4 lb	2%
Lifts analysed	26,323	374	25,949	6938%

Female Comparison

Metric	EZ Bar Curl	Spider Curl	Difference	Percent
Average lift	61.8 lb	52.1 lb	9.7 lb	19%
Elite lift	117.8 lb	114.9 lb	2.9 lb	3%
Average bodyweight	145.5 lb	142.1 lb	3.4 lb	2%
Lifts analysed	1,354	0	1,354	-