Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Spider Curl |
|---|---|---|
| Beginner | 45 lb | 13 lb |
| Novice | 70 lb | 36 lb |
| Intermediate | 103 lb | 73 lb |
| Advanced | 142 lb | 122 lb |
| Elite | 186 lb | 181 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Spider Curl |
|---|---|---|
| Beginner | 24 lb | 14 lb |
| Novice | 40 lb | 29 lb |
| Intermediate | 62 lb | 52 lb |
| Advanced | 88 lb | 81 lb |
| Elite | 118 lb | 115 lb |