EZ Bar Curl vs Spider Curl

Overall Comparison

Metric EZ Bar Curl Spider Curl Difference Percent
Daily count 295 10 285 2850%
Total lifts entered 271,897 26,162 245,735 939%

Male Comparison

Metric EZ Bar Curl Spider Curl Difference Percent
Average lift 103.3 lb 72.7 lb 30.7 lb 42%
Elite lift 185.7 lb 180.6 lb 5.1 lb 3%
Average bodyweight 172.2 lb 168.8 lb 3.4 lb 2%
Lifts analysed 26,323 374 25,949 6938%

Female Comparison

Metric EZ Bar Curl Spider Curl Difference Percent
Average lift 61.8 lb 52.1 lb 9.7 lb 19%
Elite lift 117.8 lb 114.9 lb 2.9 lb 3%
Average bodyweight 145.5 lb 142.1 lb 3.4 lb 2%
Lifts analysed 1,354 0 1,354 -