Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Spider Curl |
|---|---|---|
| Beginner | 49 lb | 23 lb |
| Novice | 72 lb | 43 lb |
| Intermediate | 100 lb | 71 lb |
| Advanced | 132 lb | 106 lb |
| Elite | 168 lb | 146 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Spider Curl |
|---|---|---|
| Beginner | 25 lb | 16 lb |
| Novice | 40 lb | 29 lb |
| Intermediate | 59 lb | 46 lb |
| Advanced | 82 lb | 68 lb |
| Elite | 107 lb | 92 lb |