Male Strength Standards (lb)
| Strength Level | Spider Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 23 lb | 49 lb |
| Novice | 43 lb | 72 lb |
| Intermediate | 71 lb | 100 lb |
| Advanced | 106 lb | 132 lb |
| Elite | 146 lb | 168 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 16 lb | 25 lb |
| Novice | 29 lb | 40 lb |
| Intermediate | 46 lb | 59 lb |
| Advanced | 68 lb | 82 lb |
| Elite | 92 lb | 107 lb |