Male Strength Standards (lb)
| Strength Level | Spider Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 13 lb | 45 lb |
| Novice | 36 lb | 70 lb |
| Intermediate | 73 lb | 103 lb |
| Advanced | 122 lb | 142 lb |
| Elite | 181 lb | 186 lb |
Female Strength Standards (lb)
| Strength Level | Spider Curl | EZ Bar Curl |
|---|---|---|
| Beginner | 14 lb | 24 lb |
| Novice | 29 lb | 40 lb |
| Intermediate | 52 lb | 62 lb |
| Advanced | 81 lb | 88 lb |
| Elite | 115 lb | 118 lb |