Spider Curl vs EZ Bar Curl

Overall Comparison

Metric Spider Curl EZ Bar Curl Difference Percent
Daily count 5 161 -156 -97%
Total lifts entered 26,061 270,057 -243,996 -90%

Male Comparison

Metric Spider Curl EZ Bar Curl Difference Percent
Average lift 72.7 lb 103.3 lb -30.7 lb -30%
Elite lift 180.6 lb 185.7 lb -5.1 lb -3%
Average bodyweight 168.8 lb 172.2 lb -3.4 lb -2%
Lifts analysed 374 26,323 -25,949 -99%

Female Comparison

Metric Spider Curl EZ Bar Curl Difference Percent
Average lift 52.1 lb 61.8 lb -9.7 lb -16%
Elite lift 114.9 lb 117.8 lb -2.9 lb -2%
Average bodyweight 142.1 lb 145.5 lb -3.4 lb -2%
Lifts analysed 0 1,354 -1,354 -100%