Spider Curl vs EZ Bar Curl
Overall Comparison
| Metric |
Spider Curl |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
7 |
164 |
-157 |
-96% |
| Total lifts entered |
29,112 |
328,030 |
-298,918 |
-91% |
Male Comparison
| Metric |
Spider Curl |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
33 kg |
46.9 kg |
-13.9 kg |
-30% |
| Elite lift |
81.9 kg |
84.2 kg |
-2.3 kg |
-3% |
| Average bodyweight |
76.6 kg |
78.1 kg |
-1.5 kg |
-2% |
| Lifts analysed |
374 |
26,323 |
-25,949 |
-99% |
Female Comparison
| Metric |
Spider Curl |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
23.6 kg |
28 kg |
-4.4 kg |
-16% |
| Elite lift |
52.1 kg |
53.4 kg |
-1.3 kg |
-2% |
| Average bodyweight |
64.5 kg |
66 kg |
-1.5 kg |
-2% |
| Lifts analysed |
0 |
1,354 |
-1,354 |
-100% |
