Spider Curl vs EZ Bar Curl

Overall Comparison

Metric Spider Curl EZ Bar Curl Difference Percent
Daily count 10 295 -285 -97%
Total lifts entered 26,162 271,897 -245,735 -90%

Male Comparison

Metric Spider Curl EZ Bar Curl Difference Percent
Average lift 33 kg 46.9 kg -13.9 kg -30%
Elite lift 81.9 kg 84.2 kg -2.3 kg -3%
Average bodyweight 76.6 kg 78.1 kg -1.5 kg -2%
Lifts analysed 374 26,323 -25,949 -99%

Female Comparison

Metric Spider Curl EZ Bar Curl Difference Percent
Average lift 23.6 kg 28 kg -4.4 kg -16%
Elite lift 52.1 kg 53.4 kg -1.3 kg -2%
Average bodyweight 64.5 kg 66 kg -1.5 kg -2%
Lifts analysed 0 1,354 -1,354 -100%