Spider Curl vs EZ Bar Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Spider Curl	EZ Bar Curl	Difference	Percent
Daily count	6	137	-131	-96%
Total lifts entered	29,105	327,866	-298,761	-91%

Male Comparison

Metric	Spider Curl	EZ Bar Curl	Difference	Percent
Average lift	72.7 lb	103.3 lb	-30.7 lb	-30%
Elite lift	180.6 lb	185.7 lb	-5.1 lb	-3%
Average bodyweight	168.8 lb	172.2 lb	-3.4 lb	-2%
Lifts analysed	374	26,323	-25,949	-99%

Female Comparison

Metric	Spider Curl	EZ Bar Curl	Difference	Percent
Average lift	52.1 lb	61.8 lb	-9.7 lb	-16%
Elite lift	114.9 lb	117.8 lb	-2.9 lb	-2%
Average bodyweight	142.1 lb	145.5 lb	-3.4 lb	-2%
Lifts analysed	0	1,354	-1,354	-100%