EZ Bar Curl vs Spider Curl
Overall Comparison
| Metric |
EZ Bar Curl |
Spider Curl |
Difference |
Percent |
| Daily count |
164 |
7 |
157 |
2243% |
| Total lifts entered |
328,030 |
29,112 |
298,918 |
1027% |
Male Comparison
| Metric |
EZ Bar Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
33 kg |
13.9 kg |
42% |
| Elite lift |
84.2 kg |
81.9 kg |
2.3 kg |
3% |
| Average bodyweight |
78.1 kg |
76.6 kg |
1.5 kg |
2% |
| Lifts analysed |
26,323 |
374 |
25,949 |
6938% |
Female Comparison
| Metric |
EZ Bar Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
28 kg |
23.6 kg |
4.4 kg |
19% |
| Elite lift |
53.4 kg |
52.1 kg |
1.3 kg |
3% |
| Average bodyweight |
66 kg |
64.5 kg |
1.5 kg |
2% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
