EZ Bar Curl vs Spider Curl

Overall Comparison

Metric EZ Bar Curl Spider Curl Difference Percent
Daily count 198 3 195 6500%
Total lifts entered 272,095 26,165 245,930 940%

Male Comparison

Metric EZ Bar Curl Spider Curl Difference Percent
Average lift 46.9 kg 33 kg 13.9 kg 42%
Elite lift 84.2 kg 81.9 kg 2.3 kg 3%
Average bodyweight 78.1 kg 76.6 kg 1.5 kg 2%
Lifts analysed 26,323 374 25,949 6938%

Female Comparison

Metric EZ Bar Curl Spider Curl Difference Percent
Average lift 28 kg 23.6 kg 4.4 kg 19%
Elite lift 53.4 kg 52.1 kg 1.3 kg 3%
Average bodyweight 66 kg 64.5 kg 1.5 kg 2%
Lifts analysed 1,354 0 1,354 -