EZ Bar Curl vs Squat

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is less than the daily number of squat lifts.

Metric EZ Bar Curl Squat Difference Percent
Daily count 73 6,456 ↓6,383 ↓99%
Total lifts entered 60,909 7,651,637 ↓7,590,728 ↓99.2%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average less heavy than those entering squat lifts.

Metric EZ Bar Curl Squat Difference Percent
Average lift 104.5 lb 284.3 lb ↓179.8 lb ↓63%
Elite lift 191.9 lb 481.1 lb ↓289.2 lb ↓60%
Average bodyweight 173.1 lb 176.7 lb ↓3.6 lb ↓2%
Lifts analysed 11,469 1,704,549 ↓1,693,080 ↓99.3%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering squat lifts.

Metric EZ Bar Curl Squat Difference Percent
Average lift 61.7 lb 161.4 lb ↓99.7 lb ↓62%
Elite lift 119.4 lb 299.5 lb ↓180.1 lb ↓60%
Average bodyweight 145.6 lb 141.7 lb ↑3.9 lb ↑3%
Lifts analysed 599 363,018 ↓362,419 ↓99.8%