Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Squat |
|---|---|---|
| Beginner | 45 lb | 141 lb |
| Novice | 70 lb | 206 lb |
| Intermediate | 103 lb | 287 lb |
| Advanced | 142 lb | 381 lb |
| Elite | 186 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Squat |
|---|---|---|
| Beginner | 24 lb | 65 lb |
| Novice | 40 lb | 107 lb |
| Intermediate | 62 lb | 161 lb |
| Advanced | 88 lb | 227 lb |
| Elite | 118 lb | 300 lb |