EZ Bar Curl vs Squat

Overall Comparison

Metric EZ Bar Curl Squat Difference Percent
Daily count 206 9,515 -9,309 -98%
Total lifts entered 277,265 20,014,898 -19,737,633 -99%

Male Comparison

Metric EZ Bar Curl Squat Difference Percent
Average lift 103.3 lb 286.8 lb -183.4 lb -64%
Elite lift 185.7 lb 483.2 lb -297.5 lb -62%
Average bodyweight 172.2 lb 176.7 lb -4.6 lb -3%
Lifts analysed 26,323 1,724,123 -1,697,800 -98%

Female Comparison

Metric EZ Bar Curl Squat Difference Percent
Average lift 61.8 lb 161 lb -99.2 lb -62%
Elite lift 117.8 lb 299.6 lb -181.8 lb -61%
Average bodyweight 145.5 lb 141.4 lb 4 lb 3%
Lifts analysed 1,354 391,666 -390,312 -100%