EZ Bar Curl vs Squat

Overall Comparison

Metric EZ Bar Curl Squat Difference Percent
Daily count 198 8,898 -8,700 -98%
Total lifts entered 272,095 19,784,176 -19,512,081 -99%

Male Comparison

Metric EZ Bar Curl Squat Difference Percent
Average lift 46.9 kg 130.1 kg -83.2 kg -64%
Elite lift 84.2 kg 219.2 kg -135 kg -62%
Average bodyweight 78.1 kg 80.2 kg -2.1 kg -3%
Lifts analysed 26,323 1,724,123 -1,697,800 -98%

Female Comparison

Metric EZ Bar Curl Squat Difference Percent
Average lift 28 kg 73 kg -45 kg -62%
Elite lift 53.4 kg 135.9 kg -82.5 kg -61%
Average bodyweight 66 kg 64.2 kg 1.8 kg 3%
Lifts analysed 1,354 391,666 -390,312 -100%