Male Strength Standards (lb)
| Strength Level | EZ Bar Curl | Squat |
|---|---|---|
| Beginner | 49 lb | 145 lb |
| Novice | 72 lb | 209 lb |
| Intermediate | 100 lb | 289 lb |
| Advanced | 132 lb | 382 lb |
| Elite | 168 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | EZ Bar Curl | Squat |
|---|---|---|
| Beginner | 25 lb | 71 lb |
| Novice | 40 lb | 113 lb |
| Intermediate | 59 lb | 167 lb |
| Advanced | 82 lb | 232 lb |
| Elite | 107 lb | 303 lb |