Male Strength Standards (lb)
| Strength Level | Face Pull | Lat Pulldown |
|---|---|---|
| Beginner | 30 lb | 93 lb |
| Novice | 59 lb | 132 lb |
| Intermediate | 100 lb | 180 lb |
| Advanced | 151 lb | 235 lb |
| Elite | 209 lb | 295 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Lat Pulldown |
|---|---|---|
| Beginner | 24 lb | 52 lb |
| Novice | 45 lb | 75 lb |
| Intermediate | 73 lb | 105 lb |
| Advanced | 109 lb | 139 lb |
| Elite | 150 lb | 176 lb |