Face Pull vs Lat Pulldown

Overall comparison

The daily number of face pull lifts entered on Strength Level is less than the daily number of lat pulldown lifts.

Metric Face Pull Lat Pulldown Difference Percent
Daily count 23 270 ↓247 ↓91%
Total lifts entered 40,942 316,879 ↓275,937 ↓87%

Male comparison

The average face pull entered by men on Strength Level is less heavy than the average lat pulldown.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Face Pull Lat Pulldown Difference Percent
Average lift 102.6 lb 178.9 lb ↓76.3 lb ↓43%
Elite lift 226.4 lb 310.1 lb ↓83.7 lb ↓27%
Average bodyweight 170.8 lb 171.2 lb ↓0.4 lb ↓0%
Lifts analysed 7,841 91,116 ↓83,275 ↓91%

Female comparison

The average face pull entered by women on Strength Level is less heavy than the average lat pulldown.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Face Pull Lat Pulldown Difference Percent
Average lift 73 lb 100.4 lb ↓27.4 lb ↓27%
Elite lift 153 lb 181.6 lb ↓28.6 lb ↓16%
Average bodyweight 140.7 lb 143.6 lb ↓2.9 lb ↓2%
Lifts analysed 1,673 20,232 ↓18,559 ↓92%