Face Pull vs Lat Pulldown

Overall Comparison

The daily number of face pull lifts entered on Strength Level is less than the daily number of lat pulldown lifts.

Metric Face Pull Lat Pulldown Difference Percent
Daily count 41 565 ↓524 ↓93%
Total lifts entered 82,938 740,731 ↓657,793 ↓89%

Male Comparison

The average face pull entered by men on Strength Level is less heavy than the average lat pulldown.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Face Pull Lat Pulldown Difference Percent
Average lift 100.9 lb 180.3 lb ↓79.4 lb ↓44%
Elite lift 222.6 lb 311.9 lb ↓89.4 lb ↓29%
Average bodyweight 170.9 lb 171 lb ↓0.1 lb ↓0%
Lifts analysed 11,233 104,405 ↓93,172 ↓89%

Female Comparison

The average face pull entered by women on Strength Level is less heavy than the average lat pulldown.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering lat pulldown lifts.

Metric Face Pull Lat Pulldown Difference Percent
Average lift 72.6 lb 100.8 lb ↓28.1 lb ↓28%
Elite lift 153.8 lb 183.5 lb ↓29.7 lb ↓16%
Average bodyweight 140.5 lb 143.7 lb ↓3.2 lb ↓2%
Lifts analysed 2,497 23,080 ↓20,583 ↓89%