Male Strength Standards (lb)
| Strength Level | Face Pull | Lat Pulldown |
|---|---|---|
| Beginner | 27 lb | 85 lb |
| Novice | 57 lb | 127 lb |
| Intermediate | 101 lb | 180 lb |
| Advanced | 157 lb | 243 lb |
| Elite | 223 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 43 lb |
| Novice | 43 lb | 68 lb |
| Intermediate | 73 lb | 101 lb |
| Advanced | 110 lb | 140 lb |
| Elite | 154 lb | 184 lb |