Male Strength Standards (kg)
| Strength Level | Face Pull | Lat Pulldown |
|---|---|---|
| Beginner | 12 kg | 38 kg |
| Novice | 26 kg | 58 kg |
| Intermediate | 46 kg | 82 kg |
| Advanced | 71 kg | 110 kg |
| Elite | 101 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Lat Pulldown |
|---|---|---|
| Beginner | 10 kg | 19 kg |
| Novice | 19 kg | 31 kg |
| Intermediate | 33 kg | 46 kg |
| Advanced | 50 kg | 64 kg |
| Elite | 70 kg | 83 kg |