Male Strength Standards (kg)
| Strength Level | Face Pull | Lat Pulldown |
|---|---|---|
| Beginner | 14 kg | 42 kg |
| Novice | 27 kg | 60 kg |
| Intermediate | 45 kg | 82 kg |
| Advanced | 68 kg | 107 kg |
| Elite | 95 kg | 134 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Lat Pulldown |
|---|---|---|
| Beginner | 11 kg | 23 kg |
| Novice | 20 kg | 34 kg |
| Intermediate | 33 kg | 47 kg |
| Advanced | 49 kg | 63 kg |
| Elite | 68 kg | 80 kg |