Face Pull vs Seated Cable Row

Overall comparison

The daily number of face pull lifts entered on Strength Level is less than the daily number of seated cable row lifts.

Metric Face Pull Seated Cable Row Difference Percent
Daily count 23 76 ↓53 ↓70%
Total lifts entered 40,942 85,784 ↓44,842 ↓52%

Male comparison

The average face pull entered by men on Strength Level is less heavy than the average seated cable row.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Face Pull Seated Cable Row Difference Percent
Average lift 102.6 lb 188.2 lb ↓85.6 lb ↓45%
Elite lift 226.4 lb 323.6 lb ↓97.2 lb ↓30%
Average bodyweight 170.8 lb 172.6 lb ↓1.7 lb ↓1%
Lifts analysed 7,841 20,338 ↓12,497 ↓61%

Female comparison

The average face pull entered by women on Strength Level is less heavy than the average seated cable row.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering seated cable row lifts.

Metric Face Pull Seated Cable Row Difference Percent
Average lift 73 lb 103.2 lb ↓30.2 lb ↓29%
Elite lift 153 lb 189.1 lb ↓36.1 lb ↓19%
Average bodyweight 140.7 lb 142.9 lb ↓2.3 lb ↓2%
Lifts analysed 1,673 3,702 ↓2,029 ↓55%