Face Pull vs Seated Cable Row

Overall Comparison

Metric Face Pull Seated Cable Row Difference Percent
Daily count 26 211 -185 -88%
Total lifts entered 85,857 271,785 -185,928 -68%

Male Comparison

Metric Face Pull Seated Cable Row Difference Percent
Average lift 100.9 lb 188.8 lb -87.9 lb -47%
Elite lift 222.6 lb 324.9 lb -102.3 lb -31%
Average bodyweight 170.9 lb 172 lb -1.1 lb -1%
Lifts analysed 11,233 39,323 -28,090 -71%

Female Comparison

Metric Face Pull Seated Cable Row Difference Percent
Average lift 72.6 lb 104.3 lb -31.7 lb -30%
Elite lift 153.8 lb 190.4 lb -36.6 lb -19%
Average bodyweight 140.5 lb 143.4 lb -2.9 lb -2%
Lifts analysed 2,497 7,309 -4,812 -66%