Male Strength Standards (lb)
| Strength Level | Face Pull | Seated Cable Row |
|---|---|---|
| Beginner | 30 lb | 91 lb |
| Novice | 59 lb | 133 lb |
| Intermediate | 100 lb | 186 lb |
| Advanced | 151 lb | 246 lb |
| Elite | 209 lb | 313 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Seated Cable Row |
|---|---|---|
| Beginner | 24 lb | 47 lb |
| Novice | 45 lb | 73 lb |
| Intermediate | 73 lb | 105 lb |
| Advanced | 109 lb | 143 lb |
| Elite | 150 lb | 185 lb |