Face Pull vs Seated Cable Row
Overall Comparison
| Metric |
Face Pull |
Seated Cable Row |
Difference |
Percent |
| Daily count |
69 |
271 |
-202 |
-75% |
| Total lifts entered |
113,593 |
429,306 |
-315,713 |
-74% |
Male Comparison
| Metric |
Face Pull |
Seated Cable Row |
Difference |
Percent |
| Average lift |
100.9 lb |
188.8 lb |
-87.9 lb |
-47% |
| Elite lift |
222.6 lb |
324.9 lb |
-102.3 lb |
-31% |
| Average bodyweight |
170.9 lb |
172 lb |
-1.1 lb |
-1% |
| Lifts analysed |
11,233 |
39,323 |
-28,090 |
-71% |
Female Comparison
| Metric |
Face Pull |
Seated Cable Row |
Difference |
Percent |
| Average lift |
72.6 lb |
104.3 lb |
-31.7 lb |
-30% |
| Elite lift |
153.8 lb |
190.4 lb |
-36.6 lb |
-19% |
| Average bodyweight |
140.5 lb |
143.4 lb |
-2.9 lb |
-2% |
| Lifts analysed |
2,497 |
7,309 |
-4,812 |
-66% |
