Seated Cable Row vs Face Pull
Overall Comparison
Metric |
Seated Cable Row |
Face Pull |
Difference |
Percent |
Daily count |
409 |
46 |
363 |
789% |
Total lifts entered |
430,192 |
113,691 |
316,501 |
278% |
Male Comparison
Metric |
Seated Cable Row |
Face Pull |
Difference |
Percent |
Average lift |
188.8 lb |
100.9 lb |
87.9 lb |
87% |
Elite lift |
324.9 lb |
222.6 lb |
102.3 lb |
46% |
Average bodyweight |
172 lb |
170.9 lb |
1.1 lb |
1% |
Lifts analysed |
39,323 |
11,233 |
28,090 |
250% |
Female Comparison
Metric |
Seated Cable Row |
Face Pull |
Difference |
Percent |
Average lift |
104.3 lb |
72.6 lb |
31.7 lb |
44% |
Elite lift |
190.4 lb |
153.8 lb |
36.6 lb |
24% |
Average bodyweight |
143.4 lb |
140.5 lb |
2.9 lb |
2% |
Lifts analysed |
7,309 |
2,497 |
4,812 |
193% |