Seated Cable Row vs Face Pull

Overall comparison

The daily number of seated cable row lifts entered on Strength Level is greater than the daily number of face pull lifts.

Metric Seated Cable Row Face Pull Difference Percent
Daily count 76 23 ↑53 ↑230%
Total lifts entered 85,784 40,942 ↑44,842 ↑110%

Male comparison

The average seated cable row entered by men on Strength Level is heavier than the average face pull.

The bodyweight of men entering seated cable row lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric Seated Cable Row Face Pull Difference Percent
Average lift 188.2 lb 102.6 lb ↑85.6 lb ↑83%
Elite lift 323.6 lb 226.4 lb ↑97.2 lb ↑43%
Average bodyweight 172.6 lb 170.8 lb ↑1.7 lb ↑1%
Lifts analysed 20,338 7,841 ↑12,497 ↑159%

Female comparison

The average seated cable row entered by women on Strength Level is heavier than the average face pull.

The bodyweight of women entering seated cable row lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric Seated Cable Row Face Pull Difference Percent
Average lift 103.2 lb 73 lb ↑30.2 lb ↑41%
Elite lift 189.1 lb 153 lb ↑36.1 lb ↑24%
Average bodyweight 142.9 lb 140.7 lb ↑2.3 lb ↑2%
Lifts analysed 3,702 1,673 ↑2,029 ↑121%