Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 41 kg | 14 kg |
| Novice | 60 kg | 27 kg |
| Intermediate | 84 kg | 45 kg |
| Advanced | 112 kg | 68 kg |
| Elite | 142 kg | 95 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 22 kg | 11 kg |
| Novice | 33 kg | 20 kg |
| Intermediate | 48 kg | 33 kg |
| Advanced | 65 kg | 49 kg |
| Elite | 84 kg | 68 kg |