Seated Cable Row vs Face Pull
Overall Comparison
| Metric |
Seated Cable Row |
Face Pull |
Difference |
Percent |
| Daily count |
477 |
52 |
425 |
817% |
| Total lifts entered |
429,783 |
113,645 |
316,138 |
278% |
Male Comparison
| Metric |
Seated Cable Row |
Face Pull |
Difference |
Percent |
| Average lift |
85.7 kg |
45.8 kg |
39.9 kg |
87% |
| Elite lift |
147.4 kg |
101 kg |
46.4 kg |
46% |
| Average bodyweight |
78 kg |
77.5 kg |
0.5 kg |
1% |
| Lifts analysed |
39,323 |
11,233 |
28,090 |
250% |
Female Comparison
| Metric |
Seated Cable Row |
Face Pull |
Difference |
Percent |
| Average lift |
47.3 kg |
33 kg |
14.4 kg |
44% |
| Elite lift |
86.4 kg |
69.8 kg |
16.6 kg |
24% |
| Average bodyweight |
65 kg |
63.7 kg |
1.3 kg |
2% |
| Lifts analysed |
7,309 |
2,497 |
4,812 |
193% |
