Male Strength Standards (kg)
| Strength Level | Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 41 kg | 12 kg |
| Novice | 61 kg | 26 kg |
| Intermediate | 86 kg | 46 kg |
| Advanced | 115 kg | 71 kg |
| Elite | 147 kg | 101 kg |
Female Strength Standards (kg)
| Strength Level | Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 20 kg | 10 kg |
| Novice | 32 kg | 19 kg |
| Intermediate | 47 kg | 33 kg |
| Advanced | 66 kg | 50 kg |
| Elite | 86 kg | 70 kg |