Male Strength Standards (lb)
| Strength Level | Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 91 lb | 30 lb |
| Novice | 133 lb | 59 lb |
| Intermediate | 186 lb | 100 lb |
| Advanced | 246 lb | 151 lb |
| Elite | 313 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Seated Cable Row | Face Pull |
|---|---|---|
| Beginner | 47 lb | 24 lb |
| Novice | 73 lb | 45 lb |
| Intermediate | 105 lb | 73 lb |
| Advanced | 143 lb | 109 lb |
| Elite | 185 lb | 150 lb |