Seated Cable Row vs Face Pull
Overall Comparison
| Metric |
Seated Cable Row |
Face Pull |
Difference |
Percent |
| Daily count |
477 |
52 |
425 |
817% |
| Total lifts entered |
429,783 |
113,645 |
316,138 |
278% |
Male Comparison
| Metric |
Seated Cable Row |
Face Pull |
Difference |
Percent |
| Average lift |
188.8 lb |
100.9 lb |
87.9 lb |
87% |
| Elite lift |
324.9 lb |
222.6 lb |
102.3 lb |
46% |
| Average bodyweight |
172 lb |
170.9 lb |
1.1 lb |
1% |
| Lifts analysed |
39,323 |
11,233 |
28,090 |
250% |
Female Comparison
| Metric |
Seated Cable Row |
Face Pull |
Difference |
Percent |
| Average lift |
104.3 lb |
72.6 lb |
31.7 lb |
44% |
| Elite lift |
190.4 lb |
153.8 lb |
36.6 lb |
24% |
| Average bodyweight |
143.4 lb |
140.5 lb |
2.9 lb |
2% |
| Lifts analysed |
7,309 |
2,497 |
4,812 |
193% |
