Male Strength Standards (kg)
| Strength Level | Face Pull | Seated Cable Row |
|---|---|---|
| Beginner | 14 kg | 41 kg |
| Novice | 27 kg | 60 kg |
| Intermediate | 45 kg | 84 kg |
| Advanced | 68 kg | 112 kg |
| Elite | 95 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Seated Cable Row |
|---|---|---|
| Beginner | 11 kg | 22 kg |
| Novice | 20 kg | 33 kg |
| Intermediate | 33 kg | 48 kg |
| Advanced | 49 kg | 65 kg |
| Elite | 68 kg | 84 kg |