Face Pull vs Seated Cable Row

Overall Comparison

Metric Face Pull Seated Cable Row Difference Percent
Daily count 26 211 -185 -88%
Total lifts entered 85,857 271,785 -185,928 -68%

Male Comparison

Metric Face Pull Seated Cable Row Difference Percent
Average lift 45.8 kg 85.7 kg -39.9 kg -47%
Elite lift 101 kg 147.4 kg -46.4 kg -31%
Average bodyweight 77.5 kg 78 kg -0.5 kg -1%
Lifts analysed 11,233 39,323 -28,090 -71%

Female Comparison

Metric Face Pull Seated Cable Row Difference Percent
Average lift 33 kg 47.3 kg -14.4 kg -30%
Elite lift 69.8 kg 86.4 kg -16.6 kg -19%
Average bodyweight 63.7 kg 65 kg -1.3 kg -2%
Lifts analysed 2,497 7,309 -4,812 -66%