Face Pull vs Seated Cable Row
Overall Comparison
| Metric |
Face Pull |
Seated Cable Row |
Difference |
Percent |
| Daily count |
45 |
391 |
-346 |
-88% |
| Total lifts entered |
113,932 |
431,944 |
-318,012 |
-74% |
Male Comparison
| Metric |
Face Pull |
Seated Cable Row |
Difference |
Percent |
| Average lift |
45.8 kg |
85.7 kg |
-39.9 kg |
-47% |
| Elite lift |
101 kg |
147.4 kg |
-46.4 kg |
-31% |
| Average bodyweight |
77.5 kg |
78 kg |
-0.5 kg |
-1% |
| Lifts analysed |
11,233 |
39,323 |
-28,090 |
-71% |
Female Comparison
| Metric |
Face Pull |
Seated Cable Row |
Difference |
Percent |
| Average lift |
33 kg |
47.3 kg |
-14.4 kg |
-30% |
| Elite lift |
69.8 kg |
86.4 kg |
-16.6 kg |
-19% |
| Average bodyweight |
63.7 kg |
65 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,497 |
7,309 |
-4,812 |
-66% |
