Male Strength Standards (kg)
| Strength Level | Face Pull | Seated Cable Row |
|---|---|---|
| Beginner | 12 kg | 41 kg |
| Novice | 26 kg | 61 kg |
| Intermediate | 46 kg | 86 kg |
| Advanced | 71 kg | 115 kg |
| Elite | 101 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Seated Cable Row |
|---|---|---|
| Beginner | 10 kg | 20 kg |
| Novice | 19 kg | 32 kg |
| Intermediate | 33 kg | 47 kg |
| Advanced | 50 kg | 66 kg |
| Elite | 70 kg | 86 kg |