Face Pull vs Straight Arm Pulldown

Overall Comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of straight arm pulldown lifts.

Metric Face Pull Straight Arm Pulldown Difference Percent
Daily count 41 15 ↑26 ↑173%
Total lifts entered 82,938 30,543 ↑52,395 ↑172%

Male Comparison

The average face pull entered by men on Strength Level is less heavy than the average straight arm pulldown.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering straight arm pulldown lifts.

Metric Face Pull Straight Arm Pulldown Difference Percent
Average lift 100.9 lb 125.9 lb ↓25 lb ↓20%
Elite lift 222.6 lb 264.1 lb ↓41.6 lb ↓16%
Average bodyweight 170.9 lb 174.2 lb ↓3.3 lb ↓2%
Lifts analysed 11,233 1,155 ↑10,078 ↑873%

Female Comparison

The average face pull entered by women on Strength Level is heavier than the average straight arm pulldown.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering straight arm pulldown lifts.

Metric Face Pull Straight Arm Pulldown Difference Percent
Average lift 72.6 lb 56.8 lb ↑15.8 lb ↑28%
Elite lift 153.8 lb 134 lb ↑19.9 lb ↑15%
Average bodyweight 140.5 lb 144.3 lb ↓3.8 lb ↓3%
Lifts analysed 2,497 0 ↑2,497 ↑-