Male Strength Standards (kg)
| Strength Level | Face Pull | Straight Arm Pulldown |
|---|---|---|
| Beginner | 14 kg | 18 kg |
| Novice | 27 kg | 32 kg |
| Intermediate | 45 kg | 52 kg |
| Advanced | 68 kg | 77 kg |
| Elite | 95 kg | 105 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Straight Arm Pulldown |
|---|---|---|
| Beginner | 11 kg | 11 kg |
| Novice | 20 kg | 19 kg |
| Intermediate | 33 kg | 31 kg |
| Advanced | 49 kg | 45 kg |
| Elite | 68 kg | 60 kg |