Face Pull vs Straight Arm Pulldown

Overall Comparison

Metric Face Pull Straight Arm Pulldown Difference Percent
Daily count 60 57 3 5%
Total lifts entered 112,698 44,180 68,518 155%

Male Comparison

Metric Face Pull Straight Arm Pulldown Difference Percent
Average lift 45.8 kg 57.1 kg -11.3 kg -20%
Elite lift 101 kg 119.8 kg -18.9 kg -16%
Average bodyweight 77.5 kg 79 kg -1.5 kg -2%
Lifts analysed 11,233 1,155 10,078 873%

Female Comparison

Metric Face Pull Straight Arm Pulldown Difference Percent
Average lift 33 kg 25.8 kg 7.2 kg 28%
Elite lift 69.8 kg 60.8 kg 9 kg 15%
Average bodyweight 63.7 kg 65.4 kg -1.7 kg -3%
Lifts analysed 2,497 0 2,497 -