Face Pull vs Straight Arm Pulldown
Overall Comparison
| Metric |
Face Pull |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
63 |
26 |
37 |
142% |
| Total lifts entered |
113,887 |
44,729 |
69,158 |
155% |
Male Comparison
| Metric |
Face Pull |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
100.9 lb |
125.9 lb |
-25 lb |
-20% |
| Elite lift |
222.6 lb |
264.1 lb |
-41.6 lb |
-16% |
| Average bodyweight |
170.9 lb |
174.2 lb |
-3.3 lb |
-2% |
| Lifts analysed |
11,233 |
1,155 |
10,078 |
873% |
Female Comparison
| Metric |
Face Pull |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
72.6 lb |
56.8 lb |
15.8 lb |
28% |
| Elite lift |
153.8 lb |
134 lb |
19.9 lb |
15% |
| Average bodyweight |
140.5 lb |
144.3 lb |
-3.8 lb |
-3% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
