Male Strength Standards (lb)
| Strength Level | Face Pull | Straight Arm Pulldown |
|---|---|---|
| Beginner | 30 lb | 39 lb |
| Novice | 59 lb | 71 lb |
| Intermediate | 100 lb | 115 lb |
| Advanced | 151 lb | 170 lb |
| Elite | 209 lb | 231 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Straight Arm Pulldown |
|---|---|---|
| Beginner | 24 lb | 25 lb |
| Novice | 45 lb | 43 lb |
| Intermediate | 73 lb | 68 lb |
| Advanced | 109 lb | 98 lb |
| Elite | 150 lb | 132 lb |