Face Pull vs Tricep Rope Pushdown

Overall comparison

The daily number of face pull lifts entered on Strength Level is less than the daily number of tricep rope pushdown lifts.

Metric Face Pull Tricep Rope Pushdown Difference Percent
Daily count 23 48 ↓25 ↓52%
Total lifts entered 40,942 85,490 ↓44,548 ↓52%

Male comparison

The average face pull entered by men on Strength Level is less heavy than the average tricep rope pushdown.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering tricep rope pushdown lifts.

Metric Face Pull Tricep Rope Pushdown Difference Percent
Average lift 102.6 lb 105.4 lb ↓2.8 lb ↓3%
Elite lift 226.4 lb 219 lb ↑7.4 lb ↑3%
Average bodyweight 170.8 lb 171.7 lb ↓0.8 lb ↓0%
Lifts analysed 7,841 24,964 ↓17,123 ↓69%

Female comparison

The average face pull entered by women on Strength Level is heavier than the average tricep rope pushdown.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering tricep rope pushdown lifts.

Metric Face Pull Tricep Rope Pushdown Difference Percent
Average lift 73 lb 58.9 lb ↑14.1 lb ↑24%
Elite lift 153 lb 126.3 lb ↑26.7 lb ↑21%
Average bodyweight 140.7 lb 142.8 lb ↓2.1 lb ↓1%
Lifts analysed 1,673 3,986 ↓2,313 ↓58%