Male Strength Standards (lb)
| Strength Level | Face Pull | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 27 lb | 33 lb |
| Novice | 57 lb | 62 lb |
| Intermediate | 101 lb | 104 lb |
| Advanced | 157 lb | 156 lb |
| Elite | 223 lb | 215 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 22 lb | 17 lb |
| Novice | 43 lb | 34 lb |
| Intermediate | 73 lb | 58 lb |
| Advanced | 110 lb | 89 lb |
| Elite | 154 lb | 124 lb |