Tricep Rope Pushdown vs Face Pull
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Face Pull |
Difference |
Percent |
| Daily count |
71 |
41 |
30 |
73% |
| Total lifts entered |
241,052 |
129,836 |
111,216 |
86% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Face Pull |
Difference |
Percent |
| Average lift |
103.8 lb |
100.9 lb |
2.8 lb |
3% |
| Elite lift |
215.1 lb |
222.6 lb |
-7.5 lb |
-3% |
| Average bodyweight |
171.3 lb |
170.9 lb |
0.4 lb |
0% |
| Lifts analysed |
34,931 |
11,233 |
23,698 |
211% |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Face Pull |
Difference |
Percent |
| Average lift |
58.2 lb |
72.6 lb |
-14.4 lb |
-20% |
| Elite lift |
123.9 lb |
153.8 lb |
-30 lb |
-19% |
| Average bodyweight |
142.4 lb |
140.5 lb |
1.9 lb |
1% |
| Lifts analysed |
5,253 |
2,497 |
2,756 |
110% |
