Tricep Rope Pushdown vs Face Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Tricep Rope Pushdown	Face Pull	Difference	Percent
Daily count	104	45	59	131%
Total lifts entered	213,004	113,932	99,072	87%

Male Comparison

Metric	Tricep Rope Pushdown	Face Pull	Difference	Percent
Average lift	103.8 lb	100.9 lb	2.8 lb	3%
Elite lift	215.1 lb	222.6 lb	-7.5 lb	-3%
Average bodyweight	171.3 lb	170.9 lb	0.4 lb	0%
Lifts analysed	34,931	11,233	23,698	211%

Female Comparison

Metric	Tricep Rope Pushdown	Face Pull	Difference	Percent
Average lift	58.2 lb	72.6 lb	-14.4 lb	-20%
Elite lift	123.9 lb	153.8 lb	-30 lb	-19%
Average bodyweight	142.4 lb	140.5 lb	1.9 lb	1%
Lifts analysed	5,253	2,497	2,756	110%