Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Face Pull |
|---|---|---|
| Beginner | 33 lb | 30 lb |
| Novice | 60 lb | 59 lb |
| Intermediate | 98 lb | 100 lb |
| Advanced | 144 lb | 151 lb |
| Elite | 196 lb | 209 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Face Pull |
|---|---|---|
| Beginner | 18 lb | 24 lb |
| Novice | 34 lb | 45 lb |
| Intermediate | 55 lb | 73 lb |
| Advanced | 82 lb | 109 lb |
| Elite | 112 lb | 150 lb |