Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Face Pull |
|---|---|---|
| Beginner | 33 lb | 27 lb |
| Novice | 62 lb | 57 lb |
| Intermediate | 104 lb | 101 lb |
| Advanced | 156 lb | 157 lb |
| Elite | 215 lb | 223 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Face Pull |
|---|---|---|
| Beginner | 17 lb | 22 lb |
| Novice | 34 lb | 43 lb |
| Intermediate | 58 lb | 73 lb |
| Advanced | 89 lb | 110 lb |
| Elite | 124 lb | 154 lb |