Tricep Rope Pushdown vs Face Pull
Overall Comparison
| Metric |
Tricep Rope Pushdown |
Face Pull |
Difference |
Percent |
| Daily count |
75 |
35 |
40 |
114% |
| Total lifts entered |
244,198 |
131,785 |
112,413 |
85% |
Male Comparison
| Metric |
Tricep Rope Pushdown |
Face Pull |
Difference |
Percent |
| Average lift |
47.1 kg |
45.8 kg |
1.3 kg |
3% |
| Elite lift |
97.6 kg |
101 kg |
-3.4 kg |
-3% |
| Average bodyweight |
77.7 kg |
77.5 kg |
0.2 kg |
0% |
| Lifts analysed |
34,931 |
11,233 |
23,698 |
211% |
Female Comparison
| Metric |
Tricep Rope Pushdown |
Face Pull |
Difference |
Percent |
| Average lift |
26.4 kg |
33 kg |
-6.6 kg |
-20% |
| Elite lift |
56.2 kg |
69.8 kg |
-13.6 kg |
-19% |
| Average bodyweight |
64.6 kg |
63.7 kg |
0.9 kg |
1% |
| Lifts analysed |
5,253 |
2,497 |
2,756 |
110% |
