Male Strength Standards (lb)
| Strength Level | Face Pull | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 30 lb | 33 lb |
| Novice | 59 lb | 60 lb |
| Intermediate | 100 lb | 98 lb |
| Advanced | 151 lb | 144 lb |
| Elite | 209 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Face Pull | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 24 lb | 18 lb |
| Novice | 45 lb | 34 lb |
| Intermediate | 73 lb | 55 lb |
| Advanced | 109 lb | 82 lb |
| Elite | 150 lb | 112 lb |