Male Strength Standards (kg)
| Strength Level | Face Pull | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 14 kg | 15 kg |
| Novice | 27 kg | 27 kg |
| Intermediate | 45 kg | 44 kg |
| Advanced | 68 kg | 65 kg |
| Elite | 95 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Face Pull | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 11 kg | 8 kg |
| Novice | 20 kg | 15 kg |
| Intermediate | 33 kg | 25 kg |
| Advanced | 49 kg | 37 kg |
| Elite | 68 kg | 51 kg |