Male Strength Standards (lb)
| Strength Level | Floor Press | Deadlift |
|---|---|---|
| Beginner | 81 lb | 176 lb |
| Novice | 134 lb | 249 lb |
| Intermediate | 203 lb | 340 lb |
| Advanced | 286 lb | 445 lb |
| Elite | 378 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Deadlift |
|---|---|---|
| Beginner | 36 lb | 91 lb |
| Novice | 65 lb | 139 lb |
| Intermediate | 104 lb | 200 lb |
| Advanced | 153 lb | 273 lb |
| Elite | 209 lb | 352 lb |