Male Strength Standards (lb)
| Strength Level | Floor Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 84 lb | 74 lb |
| Novice | 140 lb | 135 lb |
| Intermediate | 214 lb | 218 lb |
| Advanced | 303 lb | 322 lb |
| Elite | 403 lb | 439 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 34 lb | 28 lb |
| Novice | 66 lb | 52 lb |
| Intermediate | 111 lb | 85 lb |
| Advanced | 167 lb | 126 lb |
| Elite | 232 lb | 172 lb |