Floor Press vs Reverse Grip Bench Press
Overall Comparison
Metric |
Floor Press |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
38 |
30 |
8 |
27% |
Total lifts entered |
119,799 |
59,288 |
60,511 |
102% |
Male Comparison
Metric |
Floor Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
213.6 lb |
218.1 lb |
-4.5 lb |
-2% |
Elite lift |
403.4 lb |
438.8 lb |
-35.4 lb |
-8% |
Average bodyweight |
178 lb |
180.6 lb |
-2.6 lb |
-1% |
Lifts analysed |
11,101 |
2,085 |
9,016 |
432% |
Female Comparison
Metric |
Floor Press |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
110.9 lb |
84.9 lb |
26 lb |
31% |
Elite lift |
232 lb |
171.8 lb |
60.3 lb |
35% |
Average bodyweight |
147.4 lb |
145.7 lb |
1.6 lb |
1% |
Lifts analysed |
1,446 |
0 |
1,446 |
- |