Male Strength Standards (lb)
| Strength Level | Floor Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 81 lb | 87 lb |
| Novice | 134 lb | 142 lb |
| Intermediate | 203 lb | 215 lb |
| Advanced | 286 lb | 304 lb |
| Elite | 378 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Reverse Grip Bench Press |
|---|---|---|
| Beginner | 36 lb | 22 lb |
| Novice | 65 lb | 61 lb |
| Intermediate | 104 lb | 123 lb |
| Advanced | 153 lb | 205 lb |
| Elite | 209 lb | 304 lb |