Male Strength Standards (kg)
| Strength Level | Floor Press | Squat |
|---|---|---|
| Beginner | 38 kg | 64 kg |
| Novice | 63 kg | 93 kg |
| Intermediate | 97 kg | 130 kg |
| Advanced | 138 kg | 173 kg |
| Elite | 183 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Squat |
|---|---|---|
| Beginner | 15 kg | 30 kg |
| Novice | 30 kg | 48 kg |
| Intermediate | 50 kg | 73 kg |
| Advanced | 76 kg | 103 kg |
| Elite | 105 kg | 136 kg |