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Floor Press vs Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Floor Press Squat Difference Percent
Daily count 16 4,387 ↓4,371 ↓99.6%
Total lifts entered 4,225 5,237,543 ↓5,233,318 ↓99.92%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Floor Press Squat Difference Percent
Average lift 230.8 lb 286 lb ↓55.2 lb ↓19%
Elite lift 465.7 lb 482 lb ↓16.2 lb ↓3%
Average bodyweight 179.6 lb 176.8 lb ↑2.8 lb ↑2%
Lifts analysed 1,565 1,243,291 ↓1,241,726 ↓99.9%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Floor Press Squat Difference Percent
Average lift 123 lb 159.1 lb ↓36.1 lb ↓23%
Elite lift 290.8 lb 297.8 lb ↓7 lb ↓2%
Average bodyweight 147.1 lb 141.3 lb ↑5.8 lb ↑4%
Lifts analysed 194 300,702 ↓300,508 ↓99.94%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Good Morning Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Squat vs Floor Press Floor Press Standards Squat Standards