Male Strength Standards (lb)
| Strength Level | Floor Press | Squat |
|---|---|---|
| Beginner | 84 lb | 141 lb |
| Novice | 140 lb | 206 lb |
| Intermediate | 214 lb | 287 lb |
| Advanced | 303 lb | 381 lb |
| Elite | 403 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Squat |
|---|---|---|
| Beginner | 34 lb | 65 lb |
| Novice | 66 lb | 107 lb |
| Intermediate | 111 lb | 161 lb |
| Advanced | 167 lb | 227 lb |
| Elite | 232 lb | 300 lb |