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Floor Press vs Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of floor press lifts entered on Strength Level is less than the daily number of squat lifts.

Metric Floor Press Squat Difference Percent
Daily count 36 7,039 ↓7,003 ↓99.5%
Total lifts entered 6,388 5,583,486 ↓5,577,098 ↓99.9%

Male comparison

The average floor press entered by men on Strength Level is less heavy than the average squat.

The bodyweight of men entering floor press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Floor Press Squat Difference Percent
Average lift 230.2 lb 286 lb ↓55.9 lb ↓20%
Elite lift 464.1 lb 482 lb ↓17.9 lb ↓4%
Average bodyweight 179.3 lb 176.8 lb ↑2.5 lb ↑1%
Lifts analysed 1,625 1,248,681 ↓1,247,056 ↓99.9%

Female comparison

The average floor press entered by women on Strength Level is less heavy than the average squat.

The bodyweight of women entering floor press lifts on Strength Level is on average heavier than those entering squat lifts.

Metric Floor Press Squat Difference Percent
Average lift 123.7 lb 159.1 lb ↓35.5 lb ↓22%
Elite lift 295.5 lb 297.8 lb ↓2.4 lb ↓1%
Average bodyweight 146.3 lb 141.3 lb ↑5 lb ↑4%
Lifts analysed 200 301,730 ↓301,530 ↓99.93%

More comparisons

Compare floor press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Squat vs Floor Press Floor Press Standards Squat Standards