Male Strength Standards (kg)
| Strength Level | Floor Press | Squat |
|---|---|---|
| Beginner | 37 kg | 66 kg |
| Novice | 61 kg | 95 kg |
| Intermediate | 92 kg | 131 kg |
| Advanced | 130 kg | 173 kg |
| Elite | 172 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Floor Press | Squat |
|---|---|---|
| Beginner | 16 kg | 32 kg |
| Novice | 29 kg | 51 kg |
| Intermediate | 47 kg | 76 kg |
| Advanced | 70 kg | 105 kg |
| Elite | 95 kg | 137 kg |