Male Strength Standards (lb)
| Strength Level | Floor Press | Squat |
|---|---|---|
| Beginner | 81 lb | 145 lb |
| Novice | 134 lb | 209 lb |
| Intermediate | 203 lb | 289 lb |
| Advanced | 286 lb | 382 lb |
| Elite | 378 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Floor Press | Squat |
|---|---|---|
| Beginner | 36 lb | 71 lb |
| Novice | 65 lb | 113 lb |
| Intermediate | 104 lb | 167 lb |
| Advanced | 153 lb | 232 lb |
| Elite | 209 lb | 303 lb |