Front Squat vs Hex Bar Deadlift
Overall Comparison
Metric |
Front Squat |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
504 |
470 |
34 |
7% |
Total lifts entered |
1,283,028 |
935,986 |
347,042 |
37% |
Male Comparison
Metric |
Front Squat |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
231.6 lb |
367.7 lb |
-136.2 lb |
-37% |
Elite lift |
379.2 lb |
586.3 lb |
-207.1 lb |
-35% |
Average bodyweight |
177.8 lb |
179.2 lb |
-1.4 lb |
-1% |
Lifts analysed |
198,969 |
83,771 |
115,198 |
138% |
Female Comparison
Metric |
Front Squat |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
137.3 lb |
213.4 lb |
-76.1 lb |
-36% |
Elite lift |
232.1 lb |
363.7 lb |
-131.6 lb |
-36% |
Average bodyweight |
142.9 lb |
147.2 lb |
-4.3 lb |
-3% |
Lifts analysed |
58,418 |
12,425 |
45,993 |
370% |