Front Squat vs Hex Bar Deadlift

Overall Comparison

Metric Front Squat Hex Bar Deadlift Difference Percent
Daily count 504 470 34 7%
Total lifts entered 1,283,028 935,986 347,042 37%

Male Comparison

Metric Front Squat Hex Bar Deadlift Difference Percent
Average lift 231.6 lb 367.7 lb -136.2 lb -37%
Elite lift 379.2 lb 586.3 lb -207.1 lb -35%
Average bodyweight 177.8 lb 179.2 lb -1.4 lb -1%
Lifts analysed 198,969 83,771 115,198 138%

Female Comparison

Metric Front Squat Hex Bar Deadlift Difference Percent
Average lift 137.3 lb 213.4 lb -76.1 lb -36%
Elite lift 232.1 lb 363.7 lb -131.6 lb -36%
Average bodyweight 142.9 lb 147.2 lb -4.3 lb -3%
Lifts analysed 58,418 12,425 45,993 370%