Front Squat vs Hex Bar Deadlift

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Front Squat Hex Bar Deadlift Difference Percent
Daily count 489 351 ↑138 ↑39%
Total lifts entered 645,762 321,335 ↑324,427 ↑101%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Front Squat Hex Bar Deadlift Difference Percent
Average lift 229.5 lb 366.6 lb ↓137.1 lb ↓37%
Elite lift 377.4 lb 586.6 lb ↓209.2 lb ↓36%
Average bodyweight 177.8 lb 178.9 lb ↓1.1 lb ↓1%
Lifts analysed 182,765 72,366 ↑110,399 ↑153%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Front Squat Hex Bar Deadlift Difference Percent
Average lift 136.8 lb 214.2 lb ↓77.5 lb ↓36%
Elite lift 230.5 lb 368.8 lb ↓138.3 lb ↓37%
Average bodyweight 142.8 lb 147.2 lb ↓4.5 lb ↓3%
Lifts analysed 54,849 10,361 ↑44,488 ↑429%