Front Squat vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Hex Bar Deadlift Difference Percent
Daily count 468 427 41 10%
Total lifts entered 1,297,145 951,697 345,448 36%

Male Comparison

Metric Front Squat Hex Bar Deadlift Difference Percent
Average lift 105 kg 166.8 kg -61.8 kg -37%
Elite lift 172 kg 265.9 kg -94 kg -35%
Average bodyweight 80.7 kg 81.3 kg -0.6 kg -1%
Lifts analysed 198,969 83,771 115,198 138%

Female Comparison

Metric Front Squat Hex Bar Deadlift Difference Percent
Average lift 62.3 kg 96.8 kg -34.5 kg -36%
Elite lift 105.3 kg 165 kg -59.7 kg -36%
Average bodyweight 64.8 kg 66.8 kg -1.9 kg -3%
Lifts analysed 58,418 12,425 45,993 370%