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Front Squat vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of hex bar deadlift lifts.

Metric Front Squat Hex Bar Deadlift Difference Percent
Daily count 447 377 ↑70 ↑19%
Total lifts entered 481,304 179,851 ↑301,453 ↑168%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Front Squat Hex Bar Deadlift Difference Percent
Average lift 104.9 kg 167.1 kg ↓62.2 kg ↓37%
Elite lift 171.7 kg 266.8 kg ↓95.1 kg ↓36%
Average bodyweight 80.7 kg 81.4 kg ↓0.7 kg ↓1%
Lifts analysed 162,488 54,856 ↑107,632 ↑196%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering front squat lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Front Squat Hex Bar Deadlift Difference Percent
Average lift 62 kg 96.5 kg ↓34.6 kg ↓36%
Elite lift 105.1 kg 164.6 kg ↓59.6 kg ↓36%
Average bodyweight 64.8 kg 66.7 kg ↓1.9 kg ↓3%
Lifts analysed 48,693 8,329 ↑40,364 ↑485%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Good Morning Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Hex Bar Deadlift vs Front Squat Front Squat Standards Hex Bar Deadlift Standards