Male Strength Standards (kg)
| Strength Level | Front Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 55 kg | 91 kg |
| Novice | 77 kg | 125 kg |
| Intermediate | 105 kg | 167 kg |
| Advanced | 137 kg | 215 kg |
| Elite | 172 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 30 kg | 47 kg |
| Novice | 45 kg | 69 kg |
| Intermediate | 62 kg | 97 kg |
| Advanced | 83 kg | 129 kg |
| Elite | 105 kg | 165 kg |