Hex Bar Deadlift vs Front Squat
Overall Comparison
Metric |
Hex Bar Deadlift |
Front Squat |
Difference |
Percent |
Daily count |
469 |
442 |
27 |
6% |
Total lifts entered |
940,546 |
1,286,820 |
-346,274 |
-27% |
Male Comparison
Metric |
Hex Bar Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
367.7 lb |
231.6 lb |
136.2 lb |
59% |
Elite lift |
586.3 lb |
379.2 lb |
207.1 lb |
55% |
Average bodyweight |
179.2 lb |
177.8 lb |
1.4 lb |
1% |
Lifts analysed |
83,771 |
198,969 |
-115,198 |
-58% |
Female Comparison
Metric |
Hex Bar Deadlift |
Front Squat |
Difference |
Percent |
Average lift |
213.4 lb |
137.3 lb |
76.1 lb |
55% |
Elite lift |
363.7 lb |
232.1 lb |
131.6 lb |
57% |
Average bodyweight |
147.2 lb |
142.9 lb |
4.3 lb |
3% |
Lifts analysed |
12,425 |
58,418 |
-45,993 |
-79% |