Hex Bar Deadlift vs Front Squat

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Hex Bar Deadlift Front Squat Difference Percent
Daily count 207 248 ↓41 ↓17%
Total lifts entered 320,984 645,273 ↓324,289 ↓50%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Hex Bar Deadlift Front Squat Difference Percent
Average lift 366.6 lb 229.5 lb ↑137.1 lb ↑60%
Elite lift 586.6 lb 377.4 lb ↑209.2 lb ↑55%
Average bodyweight 178.9 lb 177.8 lb ↑1.1 lb ↑1%
Lifts analysed 72,366 182,765 ↓110,399 ↓60%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Hex Bar Deadlift Front Squat Difference Percent
Average lift 214.2 lb 136.8 lb ↑77.5 lb ↑57%
Elite lift 368.8 lb 230.5 lb ↑138.3 lb ↑60%
Average bodyweight 147.2 lb 142.8 lb ↑4.5 lb ↑3%
Lifts analysed 10,361 54,849 ↓44,488 ↓81%