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Hex Bar Deadlift vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of front squat lifts.

Metric Hex Bar Deadlift Front Squat Difference Percent
Daily count 392 308 ↑84 ↑27%
Total lifts entered 224,526 533,695 ↓309,169 ↓58%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Hex Bar Deadlift Front Squat Difference Percent
Average lift 368.1 lb 231.3 lb ↑136.9 lb ↑59%
Elite lift 587.1 lb 378.7 lb ↑208.4 lb ↑55%
Average bodyweight 179.5 lb 177.8 lb ↑1.7 lb ↑1%
Lifts analysed 63,005 173,571 ↓110,566 ↓64%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Hex Bar Deadlift Front Squat Difference Percent
Average lift 212.7 lb 136.8 lb ↑75.9 lb ↑55%
Elite lift 361.7 lb 231.6 lb ↑130.1 lb ↑56%
Average bodyweight 147 lb 142.9 lb ↑4.2 lb ↑3%
Lifts analysed 9,392 51,804 ↓42,412 ↓82%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Sumo Deadlift Bent Over Row Front Squat Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press T-Bar Row Barbell Shrug Rack Pull Seated Shoulder Press Preacher Curl Box Squat Decline Bench Press Pendlay Row Stiff Legged Deadlift Lying Tricep Extension Upright Row Tricep Extension Floor Press Barbell Lunge Wrist Curl Reverse Barbell Curl Bulgarian Split Squat Reverse Wrist Curl Good Morning Landmine Squat Zercher Squat Split Squat Reverse Grip Bench Press

See also

Front Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Front Squat Standards