Hex Bar Deadlift vs Front Squat

Overall Comparison

Metric Hex Bar Deadlift Front Squat Difference Percent
Daily count 469 442 27 6%
Total lifts entered 940,546 1,286,820 -346,274 -27%

Male Comparison

Metric Hex Bar Deadlift Front Squat Difference Percent
Average lift 367.7 lb 231.6 lb 136.2 lb 59%
Elite lift 586.3 lb 379.2 lb 207.1 lb 55%
Average bodyweight 179.2 lb 177.8 lb 1.4 lb 1%
Lifts analysed 83,771 198,969 -115,198 -58%

Female Comparison

Metric Hex Bar Deadlift Front Squat Difference Percent
Average lift 213.4 lb 137.3 lb 76.1 lb 55%
Elite lift 363.7 lb 232.1 lb 131.6 lb 57%
Average bodyweight 147.2 lb 142.9 lb 4.3 lb 3%
Lifts analysed 12,425 58,418 -45,993 -79%