Register Log In

Hex Bar Deadlift vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hex bar deadlift lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Hex Bar Deadlift Front Squat Difference Percent
Daily count 308 320 ↓12 ↓4%
Total lifts entered 199,640 505,937 ↓306,297 ↓61%

Male comparison

The average hex bar deadlift entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Hex Bar Deadlift Front Squat Difference Percent
Average lift 368.3 lb 231.3 lb ↑137.1 lb ↑59%
Elite lift 587.8 lb 378.8 lb ↑209.1 lb ↑55%
Average bodyweight 179.5 lb 177.9 lb ↑1.7 lb ↑1%
Lifts analysed 60,663 170,543 ↓109,880 ↓64%

Female comparison

The average hex bar deadlift entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Hex Bar Deadlift Front Squat Difference Percent
Average lift 212.6 lb 136.8 lb ↑75.8 lb ↑55%
Elite lift 361.8 lb 231.8 lb ↑130 lb ↑56%
Average bodyweight 147 lb 142.9 lb ↑4.1 lb ↑3%
Lifts analysed 9,100 50,982 ↓41,882 ↓82%

More comparisons

Compare hex bar deadlift versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Front Squat vs Hex Bar Deadlift Hex Bar Deadlift Standards Front Squat Standards