Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Front Squat |
|---|---|---|
| Beginner | 91 kg | 54 kg |
| Novice | 125 kg | 77 kg |
| Intermediate | 166 kg | 105 kg |
| Advanced | 214 kg | 137 kg |
| Elite | 264 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Front Squat |
|---|---|---|
| Beginner | 50 kg | 31 kg |
| Novice | 71 kg | 45 kg |
| Intermediate | 98 kg | 63 kg |
| Advanced | 129 kg | 83 kg |
| Elite | 163 kg | 104 kg |