Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Front Squat |
|---|---|---|
| Beginner | 91 kg | 55 kg |
| Novice | 125 kg | 77 kg |
| Intermediate | 167 kg | 105 kg |
| Advanced | 215 kg | 137 kg |
| Elite | 266 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Front Squat |
|---|---|---|
| Beginner | 47 kg | 30 kg |
| Novice | 69 kg | 45 kg |
| Intermediate | 97 kg | 62 kg |
| Advanced | 129 kg | 83 kg |
| Elite | 165 kg | 105 kg |