Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Front Squat |
|---|---|---|
| Beginner | 200 lb | 120 lb |
| Novice | 276 lb | 170 lb |
| Intermediate | 368 lb | 232 lb |
| Advanced | 473 lb | 303 lb |
| Elite | 586 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Front Squat |
|---|---|---|
| Beginner | 103 lb | 67 lb |
| Novice | 152 lb | 98 lb |
| Intermediate | 213 lb | 137 lb |
| Advanced | 285 lb | 183 lb |
| Elite | 364 lb | 232 lb |