Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Front Squat |
|---|---|---|
| Beginner | 200 lb | 120 lb |
| Novice | 275 lb | 170 lb |
| Intermediate | 366 lb | 231 lb |
| Advanced | 471 lb | 303 lb |
| Elite | 583 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Front Squat |
|---|---|---|
| Beginner | 110 lb | 69 lb |
| Novice | 157 lb | 100 lb |
| Intermediate | 217 lb | 138 lb |
| Advanced | 285 lb | 182 lb |
| Elite | 359 lb | 230 lb |