Male Strength Standards (lb)
| Strength Level | Front Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 120 lb | 200 lb |
| Novice | 170 lb | 275 lb |
| Intermediate | 231 lb | 366 lb |
| Advanced | 303 lb | 471 lb |
| Elite | 380 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 69 lb | 110 lb |
| Novice | 100 lb | 157 lb |
| Intermediate | 138 lb | 217 lb |
| Advanced | 182 lb | 285 lb |
| Elite | 230 lb | 359 lb |