Male Strength Standards (lb)
| Strength Level | Front Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 120 lb | 200 lb |
| Novice | 170 lb | 276 lb |
| Intermediate | 232 lb | 368 lb |
| Advanced | 303 lb | 473 lb |
| Elite | 379 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Hex Bar Deadlift |
|---|---|---|
| Beginner | 67 lb | 103 lb |
| Novice | 98 lb | 152 lb |
| Intermediate | 137 lb | 213 lb |
| Advanced | 183 lb | 285 lb |
| Elite | 232 lb | 364 lb |