Male Strength Standards (lb)
| Strength Level | Front Squat | Hip Thrust |
|---|---|---|
| Beginner | 120 lb | 100 lb |
| Novice | 170 lb | 188 lb |
| Intermediate | 231 lb | 309 lb |
| Advanced | 303 lb | 460 lb |
| Elite | 380 lb | 631 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Hip Thrust |
|---|---|---|
| Beginner | 69 lb | 78 lb |
| Novice | 100 lb | 140 lb |
| Intermediate | 138 lb | 225 lb |
| Advanced | 182 lb | 329 lb |
| Elite | 230 lb | 448 lb |