Front Squat vs Hip Thrust

Overall Comparison

Metric Front Squat Hip Thrust Difference Percent
Daily count 504 444 60 14%
Total lifts entered 1,283,028 754,799 528,229 70%

Male Comparison

Metric Front Squat Hip Thrust Difference Percent
Average lift 231.6 lb 284.2 lb -52.6 lb -19%
Elite lift 379.2 lb 602.6 lb -223.4 lb -37%
Average bodyweight 177.8 lb 166.3 lb 11.5 lb 7%
Lifts analysed 198,969 52,328 146,641 280%

Female Comparison

Metric Front Squat Hip Thrust Difference Percent
Average lift 137.3 lb 204.6 lb -67.4 lb -33%
Elite lift 232.1 lb 420.6 lb -188.5 lb -45%
Average bodyweight 142.9 lb 135.5 lb 7.4 lb 5%
Lifts analysed 58,418 73,730 -15,312 -21%