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Hip Thrust vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Daily count 236 498 ↓262 ↓53%
Total lifts entered 99,428 480,374 ↓380,946 ↓79%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Average lift 291.6 lb 231.2 lb ↑60.4 lb ↑26%
Elite lift 603.6 lb 378.4 lb ↑225.2 lb ↑60%
Average bodyweight 171.5 lb 177.9 lb ↓6.4 lb ↓4%
Lifts analysed 18,393 154,506 ↓136,113 ↓88%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Average lift 181.7 lb 136.5 lb ↑45.2 lb ↑33%
Elite lift 379.2 lb 231.6 lb ↑147.6 lb ↑64%
Average bodyweight 135.5 lb 142.8 lb ↓7.4 lb ↓5%
Lifts analysed 24,477 46,647 ↓22,170 ↓48%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Front Squat vs Hip Thrust Hip Thrust Standards Front Squat Standards