Hip Thrust vs Front Squat

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Daily count 224 489 ↓265 ↓54%
Total lifts entered 188,151 645,762 ↓457,611 ↓71%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Average lift 285.5 lb 229.5 lb ↑56 lb ↑24%
Elite lift 595.6 lb 377.4 lb ↑218.2 lb ↑58%
Average bodyweight 170.1 lb 177.8 lb ↓7.7 lb ↓4%
Lifts analysed 27,832 182,765 ↓154,933 ↓85%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Average lift 188.5 lb 136.8 lb ↑51.7 lb ↑38%
Elite lift 392.9 lb 230.5 lb ↑162.4 lb ↑70%
Average bodyweight 135.5 lb 142.8 lb ↓7.3 lb ↓5%
Lifts analysed 37,135 54,849 ↓17,714 ↓32%