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Hip Thrust vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Daily count 179 320 ↓141 ↓44%
Total lifts entered 111,369 505,937 ↓394,568 ↓78%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Average lift 291.3 lb 231.3 lb ↑60 lb ↑26%
Elite lift 603.8 lb 378.8 lb ↑225 lb ↑59%
Average bodyweight 171.3 lb 177.9 lb ↓6.6 lb ↓4%
Lifts analysed 22,706 170,543 ↓147,837 ↓87%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Average lift 183.4 lb 136.8 lb ↑46.6 lb ↑34%
Elite lift 381.7 lb 231.8 lb ↑149.9 lb ↑65%
Average bodyweight 135.5 lb 142.9 lb ↓7.4 lb ↓5%
Lifts analysed 30,079 50,982 ↓20,903 ↓41%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Box Squat Barbell Shrug Barbell Lunge Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Preacher Curl T-Bar Row Rack Pull Lying Tricep Extension Upright Row Tricep Extension Good Morning Bulgarian Split Squat Zercher Squat Landmine Squat Split Squat Reverse Wrist Curl Wrist Curl

See also

Front Squat vs Hip Thrust Hip Thrust Standards Front Squat Standards