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Hip Thrust vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Daily count 153 439 ↓286 ↓65%
Total lifts entered 88,760 456,269 ↓367,509 ↓81%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average front squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Average lift 291.8 lb 231.2 lb ↑60.6 lb ↑26%
Elite lift 603.3 lb 378.3 lb ↑224.9 lb ↑59%
Average bodyweight 171.4 lb 177.9 lb ↓6.4 lb ↓4%
Lifts analysed 18,230 153,982 ↓135,752 ↓88%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average front squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Hip Thrust Front Squat Difference Percent
Average lift 181.7 lb 136.5 lb ↑45.2 lb ↑33%
Elite lift 379.1 lb 231.7 lb ↑147.4 lb ↑64%
Average bodyweight 135.5 lb 142.9 lb ↓7.4 lb ↓5%
Lifts analysed 24,243 46,512 ↓22,269 ↓48%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Hip Thrust Hip Thrust Standards Front Squat Standards