Male Strength Standards (lb)
| Strength Level | Hip Thrust | Front Squat |
|---|---|---|
| Beginner | 84 lb | 120 lb |
| Novice | 167 lb | 170 lb |
| Intermediate | 284 lb | 232 lb |
| Advanced | 432 lb | 303 lb |
| Elite | 603 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Front Squat |
|---|---|---|
| Beginner | 66 lb | 67 lb |
| Novice | 124 lb | 98 lb |
| Intermediate | 205 lb | 137 lb |
| Advanced | 306 lb | 183 lb |
| Elite | 421 lb | 232 lb |