Male Strength Standards (lb)
| Strength Level | Hip Thrust | Front Squat |
|---|---|---|
| Beginner | 100 lb | 120 lb |
| Novice | 188 lb | 170 lb |
| Intermediate | 309 lb | 231 lb |
| Advanced | 460 lb | 303 lb |
| Elite | 631 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Front Squat |
|---|---|---|
| Beginner | 78 lb | 69 lb |
| Novice | 140 lb | 100 lb |
| Intermediate | 225 lb | 138 lb |
| Advanced | 329 lb | 182 lb |
| Elite | 448 lb | 230 lb |