Hip Thrust vs Front Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Front Squat	Difference	Percent
Daily count	682	501	181	36%
Total lifts entered	769,002	1,295,635	-526,633	-41%

Male Comparison

Metric	Hip Thrust	Front Squat	Difference	Percent
Average lift	284.2 lb	231.6 lb	52.6 lb	23%
Elite lift	602.6 lb	379.2 lb	223.4 lb	59%
Average bodyweight	166.3 lb	177.8 lb	-11.5 lb	-6%
Lifts analysed	52,328	198,969	-146,641	-74%

Female Comparison

Metric	Hip Thrust	Front Squat	Difference	Percent
Average lift	204.6 lb	137.3 lb	67.4 lb	49%
Elite lift	420.6 lb	232.1 lb	188.5 lb	81%
Average bodyweight	135.5 lb	142.9 lb	-7.4 lb	-5%
Lifts analysed	73,730	58,418	15,312	26%