Male Strength Standards (kg)
| Strength Level | Hip Thrust | Front Squat |
|---|---|---|
| Beginner | 45 kg | 54 kg |
| Novice | 85 kg | 77 kg |
| Intermediate | 140 kg | 105 kg |
| Advanced | 208 kg | 137 kg |
| Elite | 286 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Front Squat |
|---|---|---|
| Beginner | 35 kg | 31 kg |
| Novice | 64 kg | 45 kg |
| Intermediate | 102 kg | 63 kg |
| Advanced | 149 kg | 83 kg |
| Elite | 203 kg | 104 kg |