Hip Thrust vs Front Squat
Overall Comparison
| Metric |
Hip Thrust |
Front Squat |
Difference |
Percent |
| Daily count |
439 |
482 |
-43 |
-9% |
| Total lifts entered |
771,228 |
1,297,627 |
-526,399 |
-41% |
Male Comparison
| Metric |
Hip Thrust |
Front Squat |
Difference |
Percent |
| Average lift |
128.9 kg |
105 kg |
23.9 kg |
23% |
| Elite lift |
273.3 kg |
172 kg |
101.3 kg |
59% |
| Average bodyweight |
75.4 kg |
80.7 kg |
-5.2 kg |
-6% |
| Lifts analysed |
52,328 |
198,969 |
-146,641 |
-74% |
Female Comparison
| Metric |
Hip Thrust |
Front Squat |
Difference |
Percent |
| Average lift |
92.8 kg |
62.3 kg |
30.6 kg |
49% |
| Elite lift |
190.8 kg |
105.3 kg |
85.5 kg |
81% |
| Average bodyweight |
61.5 kg |
64.8 kg |
-3.4 kg |
-5% |
| Lifts analysed |
73,730 |
58,418 |
15,312 |
26% |
