Male Strength Standards (kg)
| Strength Level | Hip Thrust | Front Squat |
|---|---|---|
| Beginner | 38 kg | 55 kg |
| Novice | 76 kg | 77 kg |
| Intermediate | 129 kg | 105 kg |
| Advanced | 196 kg | 137 kg |
| Elite | 273 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Front Squat |
|---|---|---|
| Beginner | 30 kg | 30 kg |
| Novice | 56 kg | 45 kg |
| Intermediate | 93 kg | 62 kg |
| Advanced | 139 kg | 83 kg |
| Elite | 191 kg | 105 kg |