Male Strength Standards (kg)
| Strength Level | Front Squat | Hip Thrust |
|---|---|---|
| Beginner | 54 kg | 45 kg |
| Novice | 77 kg | 85 kg |
| Intermediate | 105 kg | 140 kg |
| Advanced | 137 kg | 208 kg |
| Elite | 172 kg | 286 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Hip Thrust |
|---|---|---|
| Beginner | 31 kg | 35 kg |
| Novice | 45 kg | 64 kg |
| Intermediate | 63 kg | 102 kg |
| Advanced | 83 kg | 149 kg |
| Elite | 104 kg | 203 kg |