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Front Squat vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Front Squat Hip Thrust Difference Percent
Daily count 469 206 ↑263 ↑128%
Total lifts entered 479,405 99,002 ↑380,403 ↑384%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Front Squat Hip Thrust Difference Percent
Average lift 104.9 kg 132.3 kg ↓27.4 kg ↓21%
Elite lift 171.6 kg 273.8 kg ↓102.2 kg ↓37%
Average bodyweight 80.7 kg 77.8 kg ↑2.9 kg ↑4%
Lifts analysed 154,506 18,393 ↑136,113 ↑740%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Front Squat Hip Thrust Difference Percent
Average lift 61.9 kg 82.4 kg ↓20.5 kg ↓25%
Elite lift 105.1 kg 172 kg ↓66.9 kg ↓39%
Average bodyweight 64.8 kg 61.4 kg ↑3.4 kg ↑5%
Lifts analysed 46,647 24,477 ↑22,170 ↑91%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Barbell Shrug Pendlay Row Rack Pull Decline Bench Press Preacher Curl T-Bar Row Box Squat Upright Row Stiff Legged Deadlift Tricep Extension Lying Tricep Extension Good Morning Barbell Lunge Floor Press Wrist Curl Zercher Squat Bulgarian Split Squat Split Squat Reverse Wrist Curl Landmine Squat

See also

Hip Thrust vs Front Squat Front Squat Standards Hip Thrust Standards