Male Strength Standards (kg)
| Strength Level | Front Squat | Hip Thrust |
|---|---|---|
| Beginner | 55 kg | 38 kg |
| Novice | 77 kg | 76 kg |
| Intermediate | 105 kg | 129 kg |
| Advanced | 137 kg | 196 kg |
| Elite | 172 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Hip Thrust |
|---|---|---|
| Beginner | 30 kg | 30 kg |
| Novice | 45 kg | 56 kg |
| Intermediate | 62 kg | 93 kg |
| Advanced | 83 kg | 139 kg |
| Elite | 105 kg | 191 kg |