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Front Squat vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of hip thrust lifts.

Metric Front Squat Hip Thrust Difference Percent
Daily count 307 125 ↑182 ↑146%
Total lifts entered 639,265 185,109 ↑454,156 ↑245%

Male comparison

The average front squat entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering front squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Front Squat Hip Thrust Difference Percent
Average lift 104.1 kg 129.5 kg ↓25.4 kg ↓20%
Elite lift 171.1 kg 270.1 kg ↓99 kg ↓37%
Average bodyweight 80.6 kg 77.2 kg ↑3.5 kg ↑4%
Lifts analysed 181,368 27,417 ↑153,951 ↑562%

Female comparison

The average front squat entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Front Squat Hip Thrust Difference Percent
Average lift 62 kg 85.5 kg ↓23.5 kg ↓27%
Elite lift 104.5 kg 178.1 kg ↓73.5 kg ↓41%
Average bodyweight 64.8 kg 61.5 kg ↑3.3 kg ↑5%
Lifts analysed 54,544 36,634 ↑17,910 ↑49%

More comparisons

Compare front squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Good Morning Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Hip Thrust vs Front Squat Front Squat Standards Hip Thrust Standards